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Dear Newly Postpartum Momma, I know you want to return to your desired level of activity. I know that you’ve felt restricted by your big belly for...

Your OB or midwife just cleared you for sex……now what?? Returning to sex postpartum is usually an anxiety inducing event for many mothers and is o...

Dear Body, This letter is long overdue. I am writing to say that I am sorry. I am sorry for saying and thinking many mean things about you for so ...

“I know I should be doing my Kegels” is a statement I hear often from my clients. They say this with guilt and shame in their voice, like they are...

Physical therapy can improve your intimate relationships and your sex life …..yup, that’s right. I want to tell you a story that I tell all the wo...

It’s been a few days since NPR’s article (link) “Flattening the ‘Mummy Tummy’ With 1 Exercise, 10 Minutes a Day” came out and as you can imagine, ...

I had my baby 5 years ago, is it too late for postpartum rehab?I get this question a lot and the quick answer is No. Our bodies are amazing and th...

There is a myth that having a Cesarean birth means that your pelvic floor was not affected and that you don’t have to worry about the common issue...

Mondays.  They carry a lot of weight for most people because it’s the day that you start back at work for the week ahead.  I’ve had a complicated ...

Should I bother addressing postpartum issues such as weakness or leaking if I plan on getting pregnant again? Won’t I just ruin all the hard work ...

Postpartum physical therapy starts with an evaluation where I am not only asking about your physical condition but we also talk about your birth s...

“I do core exercises but I don’t feel my abs activating” “I feel numb in my abs” “Why can’t I get rid my lower belly pooch?   These are questions ...