Online Courses

Full Bloom Birth Prep


The Full Blossom Birth Prep course helps pregnant people prepare their pelvic floor for birth by teaching anatomy, function and practical practices for coordination of the pelvic floor during labor, pushing and perineal preparation.

Restore Your Roots Postpartum Exercise

This postpartum rehab program Restore Your Roots helps postpartum people reconnect and strengthen their pelvic floor and abdominal muscles after giving birth by leading you through 4 weeks of progressive physical therapy exercise routines in video and handout formats.