Online Courses (OLD)

Pregnant Mommy Body:          

You are taking a birth class, a breastfeeding class, a newborn care class but what about a class that is focused on your body as a whole? This class is exactly that. In this 2-hour workshop you will learn the essential information every pregnant woman should know about how to take care of her physical body during pregnancy to feel the best, prepare for birth and improve postpartum recovery outcomes.

This class will include both lecture and experiential components. Some of the topics covered:

  • What exactly is the pelvic floor and why just doing or not doing Kegels isn’t the answer
  • Pelvic floor awareness exercises to feel the relaxation needed for birth
  • Pregnancy posture education to improve comfort level -The role of the abdominals in pregnancy
  • Safe daily exercises to stabilize the body and prepare for birth
  • Normal postpartum recovery timeline -What you can do in the first few weeks postpartum to improve your recovery
  • Guidelines to know when you are really ready to return to exercise postpartum
  • Time to ask questions

Your Mommy Body:          

Reconnect to your strength.   Reclaim your body.  Restore your function.
Having a baby affects a woman’s body in many ways. Come learn essential information that every woman should know about her Mommy Body! Alicia Willoughby is Marin’s Mommy Body physical therapist and is passionate about educating women and helping them reconnect to the strength needed to take on motherhood without limitations.
This workshop includes lecture and then you will learn and practice exercises that will reconnect you with your pelvic floor and abdominals. You will leave feeling taller, connected to your core muscles and have the information you need to take care of your body.
Some of the topics covered includes:

  • What are the real core muscles and how do I find them?
  • Common mommy postures and how to change them
  • Abdominal separation check and how to heal one
  • What really is the pelvic floor and why doing only kegals is NOT enough
  • How to stop leaking urine (This is NOT normal, yet it is common)
  • What is a prolapse and do I have one?
  • How do bend, lift and carry your baby and toddlers
  • What type of exercise is ok and what is not for your mommy body.
  • Home exercise routine for your pelvic floor and deep abdominals
  • Time to ask your questions